Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
Pre natal Yoga - Sundays at 10.30am if you are interested in seeing how this may support you in your pregnancy journey. Our final class for the year will be the 14th of December
Retreats - save the date 15th Feb for our next offering. Register your interest to be the first in the know
New to Yoga or Union - jump on our Intro Deal. 3 Classes for just $35.
With so much on offer, there’s never been a better time to join us and experience the benefits of a Yoga practice.
Prenatal Yoga
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We love offering Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
Sundays
10.30am - 12.15pm
Please note 7th Dec is a partner session
Final Class 14th Dec
Casual spaces $25
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Retreat Offerings
Our final retreat offering for 2025 Rest & Rest was a beautiful day that supported participants to restore balance and energy.
"Reset & Rest was exactly what my system needed. The blend of movement yoga, sound healing, yin, and yoga nidra - paired with incredible food and nature-filled grounds - was deeply restorative. Surrounded by supportive women, I felt myself soften and reset. I came in after a hugely stressful week, and this day genuinely changed its trajectory. I’m still feeling the benefits a week later." Tara
Our next offering is in the planning for Feb 2026 so if you'd love to join us for a special day of movement, delicious food, connection and time and space to simply Be, register your interest.
