Union Yoga
A journey to move the body, calm the mind and find unity within
Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.
Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.
Summer Schedule
Over the Summer we will reduce our schedule to allow our teachers and community time to rest and recharge. There are still plenty of classes on offer for you to come and practice with us.
Create some time and space to pause and connect.
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The online timetable will give you the most up to date options for your practice.
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Go gently and hope to see you on the mat soon.
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Prenatal Yoga
We are so excited to offer Pre-natal Yoga at Union. Are you expecting? Join Courtney for these specially crafted classes designed to create a connection to self and baby.
Courtney's classes are gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.
Each class will involve Yoga poses specifically adapted for your changing body, Breathwork, Relaxation & Meditation and a chance to Connect and meet other expectant parents in a relaxed and supportive environment.
5 Week Block 23/2 - 23/3
$110
Casual Class $25 per class
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Yoga Flow & Sound Healing
Join Claudio is for this special offering blending powerful yogic tools such as Meditation, Mantra, Pranayama, Asana and deep guided relaxation with sound to bring you into a deep state of bliss and relaxation.
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Session starts with a grounding meditation and simple breathing to help you re-connect and to focus your attention within. We will then use mantra chanting to clear the mind. We continue with a gentle Yoga flow that everyBODY can follow to open up the energy channels, get rid of tension and tightness in our bodies. This flow is open to all levels. we will make sure everyone feels supported and integrated.
We finish with stillness and deep relaxation guided by Claudio using Tibetan Bowls, Gong,Crystal bowls, Flutes and Chimes.
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Sat Feb 22nd
2:00 - 4:00PM
$49
Limited Spaces
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