Yin-Yang
Yin-Yang is a fusion of longer holds and smooth flows. Designed to create moments of effort and ease, allowing the body, mind and breath to find balance. It is suitable for both beginners and advance yogis.
Flow
A more dynamic class infused with mindful movement, traditional yoga asana (postures), vinyasa flow and breathing practices.
Yin
A gentle rejuvenating practice that is floor based with long supported holds. Works on targeting the connective tissue and quieting the mind. Meditative and relaxing.
Restorative & Nidra
Our 90minute Restorative Class aims to help balance our busy lifestyles by inviting stillness. A slow floor-based practice long passive holds using supportive props to encourage the body's repair and reset.
Hatha
Awaken and align your body with our Hatha class. Practiced at a slower pace with focus on controlled movement and breath to align, strengthen and stretch the body. Time to explore shapes and their variations in your body.
Private session
A one-on-one session that is specially designed for you or you and a group of friends. An opportunity to ask questions, break down poses with full the attention of your teacher. Price on enquiry.
Ashtanga
Our Ashtanga class is a more challenging physical practice that involves a sequence of postures linked by the breath. Developed to establish a clear mind and a steady focus.
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Pre-Natal Yoga
These specially crafted classes are designed to create a connection to self and baby. Gentle and safe for all expecting parents (regardless of previous yoga experience) with adjustments for each Trimester. The classes will focus on creating space in the body and mind while exploring the many yogic tools that can be used for a positive pregnancy, labour and birth experience.