YOGA FLOW & SOUND HEALING
Yoga & Sound with Claudio Escutia Saturday 2nd February 2 - 4PM
Class Details
Join Claudio for this special session that will bring you into a state of bliss and deep relaxation. Claudio's offering blends powerful yogic tools such as Meditation, Mantra, Pranayama, Asana and deep guided relaxation with sound to help us find balance. The session starts with a grounding meditation and simple breathing exercise to help you re-connect and focus your attention within. We'll then use mantra chanting to clear the mind. We continue with a gentle Yoga flow that everyBODY can follow to open up the energy channels, get rid of tension and tightness of our bodies. This flow is open to all levels with everyone being supported to move in a way that supports them. After our asana practice we move to stillness and deep relaxation guided by Claudio using Tibetan Bowls, Gong,Crystal bowls, Flutes and Chimes to surround you with harmonic sounds to finish the practice.
Upcoming Sessions
Cancellation Policy
Your appointments and well being is important to us. Please understand we are a small studio and class spaces are limited. We don't offer refunds. If you have booked with a class pass you can manage your own bookings; cancel or reschedule classes up until 24hours prior to class.
Contact Details
Main Street, Upper Hutt Central, Upper Hutt, New Zealand
info@unionyoga.co.nz